How to be a Spiritual Stoic

Often people say they are ‘spiritual.’ When they do, what thoughts spring to mind? Is this an expression of belief, of faith or something else? If a person is spiritual, does that mean they reject rationality? As an atheist it is easy for people to assume that I have no connection with the universe. Apart, Read More …

Facing Fear The Right Way

I think most of us have one fear or another. A fear may lurk in our subconscious mind. Hidden away in a dark corner. A fear that you’d rather not confront head on. Something that you wish would go away. Something that you wish would leave you alone. In this post I’ll explore why you Read More …

A New Way To Think About Negativity

Negativity. At times we all fall prey to lingering on the less than positive. We may wallow in self-pity and turn tiny things into a huge dramas. In this post I share a few stoic related ideas to enable you to live the happy, fulfilling life you deserve. I start by examining people who forever Read More …

Why Death Is Only A Problem For The Living

Max Edwards is 16 and death is imminent. Five months ago, he was diagnosed with terminal cancer. He now measures time in distinct chunks, focusing on events – a holiday or a party. In this article I explore that while he is dying, he is dying well. Life and Death I struggled to read this article in Read More …

Simple Steps to a Virtuous Life of Purpose

Purpose: do you have one? Are you unsure to your passion and your direction in life? Don’t worry as you’re not alone. Most people are in the same situation. This post provides a few pointers to how you can gain some clarity, and start living. A Life of Purpose and Virtue Stoicism’s prime directives are Read More …

Does Stoicism Still Have A Legacy?

The Legacy of Stoicism Stoicism, the third great philosophy of the Ancient World. It still has a huge amount to teach us, especially in these emotion-saturated times. What’s more, the Stoic legacy has shaped our world in more ways than you might expect. Stoicism teaches the development of self-control and fortitude as a means of overcoming Read More …

Stoicism When You’re Lonely

Feelings of being lonely are on the rise. In this post I explore a few ideas about how Stoicism could help to combat this. Coping with this, accepting it, and learning how to direct our own lives with some degree of grace and satisfaction. How many people feel lonely? It is estimated that around 60 million people in the Read More …

Instead of Goals, Try Creating Stoic Rules

Rules can simply your life. They can make it easier to live virtuously. To develop as a person. To strive to become better. In this post I explore a few ideas to base your rules around key Stoic principles. Rules for living a virtuous life. Something that Stoics were especially interested in. Whatever moral rules Read More …

Stoicism and the Valley of Unhappiness

Middle age has always been an unhappiness battlefield. In this post I explore how to avoid these feelings. To get out of the expected valley of unhappiness. To take action to spend time with those who make you happy. To avoid things that cause you unhappiness. To be happy with the person you are now. Read More …

The Transformative Power of Stoic Gratitude

How much gratitude do you show? Many studies have shown a clear correlation between gratitude and increased well-being. This is not only for the individual but for all people involved. The positive psychology movement has embraced these studies. To increase well-being they have begun to incorporate exercises to increase gratitude into the movement. Although in Read More …