Resolutions: Why You’ll Never Succeed This New Year

Resolutions, we all set them when a New Year comes around. We start to believe that we can improve our lives. We are going to change for the better. We are not going to be stuck in the same old rut again this year. Regular readers of this blog will know that I’m a great Read More …

Three Simple Ideas To Peace and Contentment

Two books I’ve read recently have helped me to clarify my thoughts on where peace and contentment come from in our lives. These are, When Things Fall Apart by Pema Chödrön and Practicing Mind by Thomas Sterner. In this post I’ll explore some of the ideas from these books. They don’t present many new ideas. Read More …

The Transformative Power of Stoic Gratitude

How much gratitude do you show? Many studies have shown a clear correlation between gratitude and increased well-being. This is not only for the individual but for all people involved. The positive psychology movement has embraced these studies. To increase well-being they have begun to incorporate exercises to increase gratitude into the movement. Although in Read More …