The Transformative Power of Stoic Gratitude

How much gratitude do you show? Many studies have shown a clear correlation between gratitude and increased well-being. This is not only for the individual but for all people involved. The positive psychology movement has embraced these studies. To increase well-being they have begun to incorporate exercises to increase gratitude into the movement. Although in Read More …

Reflections on Stoic Week 2015

As I worked through each day in Stoic Week 2015 I jotted down some thoughts. These were a quick and dirty stream of consciousness, my ideas and musings. The themes of each day unfolded, and I wrote. I found this exercise to be helpful in clarifying the suggested daily exercises. Reading these back, you could Read More …

Guide to the Good Life: The Art of Stoic Joy

William Irvine’s A Guide to the Good Life: The Ancient Art of Stoic Joy (2009) is one of the best-selling and most immediately accessible introductions to Stoic philosophy. It’s one I recommend to people who are new to Stoicism and want to learn more about it. I do, however, advise you to read The Antidote by Read More …