The Inconvenient Truth About Living A Happy Life

Do you believe that you can control most things? If so, then you’re wrong. While you may think that you’re in control in reality you aren’t. In this post I’ll explore why control is an illusion. Why we spend a huge amount of time in a quest to gain control, security and comfort.  This is Read More …

Stoic Control: the Overlooked Factor You Must Know About

Stoicism teaches that you should accept things you cannot control or change. But how exactly do you know what you can and can’t control or change? And what is the one often overlooked reason which can lead to success? In this post I’ll explore some ideas and techniques that have been helpful to me. They Read More …

Resolutions: Why You’ll Never Succeed This New Year

Resolutions, we all set them when a New Year comes around. We start to believe that we can improve our lives. We are going to change for the better. We are not going to be stuck in the same old rut again this year. Regular readers of this blog will know that I’m a great Read More …

Three Simple Ideas To Peace and Contentment

Two books I’ve read recently have helped me to clarify my thoughts on where peace and contentment come from in our lives. These are, When Things Fall Apart by Pema Chödrön and Practicing Mind by Thomas Sterner. In this post I’ll explore some of the ideas from these books. They don’t present many new ideas. Read More …

The Transformative Power of Stoic Gratitude

How much gratitude do you show? Many studies have shown a clear correlation between gratitude and increased well-being. This is not only for the individual but for all people involved. The positive psychology movement has embraced these studies. To increase well-being they have begun to incorporate exercises to increase gratitude into the movement. Although in Read More …

Goals are hard. Want 100% success? Here’s how

For many years goals fixated me. I’ve long been a planner and a goal setter. In the past, I’d set a goal or three for the year, and then sub-goals for each month. Then I’d figure out what action steps to take each week and each day, and try to focus my day on those steps. Read More …