Letter 15. Brain First, Body Second

In this series of blog posts I attempt to translate the Moral letters to Lucilius by Seneca into modern English. Letter 15. Brain First, Body Second Having a philosophy of life allows you to train your mind as though you would train your body. If you don’t have one then it’s a little like doing no Read More …

Letter 14. Get the basics right

In this series of blog posts I attempt to translate the Moral letters to Lucilius by Seneca into modern English. Letter 14. Get the basics right Don’t obsess over your health or looks. Leading a healthy life is a balance, you don’t have to try to look like a body-builder or a cover model. Of course it’s Read More …