Want Contentment? Don’t Travel, Use Reason – Letter 28

In this series of blog posts I attempt to translate the Moral Letters to Lucilius by Seneca into modern English. In letter 28 Seneca describes no matter how much you travel, you won’t be able to escape your thoughts. Lots of people travel to shake off gloomy thoughts. But you’ll find that no matter how far you Read More …

The Ultimate One Page Guide To Stoicism

The Ultimate One Page Guide To Stoicism: While I have lots of ideas and thoughts about Stoicism, it occurred to me that I tend to jumble them together. When trying to describe the main concepts and themes they often blur together. This conspires to make Stoicism sound more complex than it needs to be. In Read More …

How to do your Stoic Duty

Should you have a duty to others, even if they are not virtuous? In Book II of Meditations by Marcus Aurelius he suggests: When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell Read More …

Stoic Facts About Insults That Will Impress Your Friends

Insults. We all get them from time to time. Even small negative criticisms can affect us for a long time. We dwell upon them and the intentions behind them. In this post I explore how we can stoically deal with put-downs; remaining calm, rational and stress free. Insults and The Emotional Brain After we hear Read More …