The Stoic Secrets of Eliminating Anxiety

Do you feel at times that anxiety is building up from within? How does this make you feel? Is your jaw clenched, are your muscles tense and your thoughts jumbled? Everyone, from time to time, feels anxious in one form or other. There is no magic bullet for anxiety but at times this is exactly Read More …

How Being Present Makes Life Worth Living

Life is a struggle, so what makes it worth living? Perhaps we all should accept our flaws and misfortunes? Or maybe we all need to strive to improve, to better ourselves and our circumstances? I’m guessing that most people have a feeling that we could be doing things better. Or perhaps, other things altogether. This Read More …

The Most Important Idea For Finding Happinesss

The present moment: Seneca used a rule of thumb, learned from Hecato of Rhodes: Hecato says, ‘cease to hope and you will cease to fear.’ . . . The primary cause of both these ills is that instead of adapting ourselves to present circumstances we send out thoughts too far ahead. – Seneca, Moral Letters, Read More …