Attitude is Everything – Letter 34

In this series of blog posts I attempt to translate the Moral Letters to Lucilius by Seneca into modern English. In letter 34 Seneca discusses the importance of having the right attitude. I can’t tell you how happy I am, its as though I’m young again! This is because of the wonderful progress you’re making. You’ve Read More …

Resolutions: Why You’ll Never Succeed This New Year

Resolutions, we all set them when a New Year comes around. We start to believe that we can improve our lives. We are going to change for the better. We are not going to be stuck in the same old rut again this year. Regular readers of this blog will know that I’m a great Read More …

The Transformative Power of Stoic Gratitude

How much gratitude do you show? Many studies have shown a clear correlation between gratitude and increased well-being. This is not only for the individual but for all people involved. The positive psychology movement has embraced these studies. To increase well-being they have begun to incorporate exercises to increase gratitude into the movement. Although in Read More …