Letter 18. Practice Self-Control

In this series of blog posts I attempt to translate the Moral letters to Lucilius by Seneca into modern English. Letter 18. Practise Self-Control As the year comes to a close, people tend to hold extended celebrations, follow social routines and get lost in activity. The question is, do you change your daily schedule and join in, or not? Read More …

Simple Ideas On How To Cultivate A Stoic Mind

In this post I look a simple series of questions which can help clear your mind for rational thinking. And to suggest how simple changes in language can lead to tranquility and an anxiety free life. A Simple Truth Stoics, understood a simple truth. It’s important to distinguish between what is under our control, and Read More …