The Inconvenient Truth About Living A Happy Life

Do you believe that you can control most things? If so, then you’re wrong. While you may think that you’re in control in reality you aren’t. In this post I’ll explore why control is an illusion. Why we spend a huge amount of time in a quest to gain control, security and comfort.  This is Read More …

The Antidote: Happiness for People Who Can’t Stand Positive Thinking

The light hearted cover of The Antidote: Happiness for People Who Can’t Stand Positive Thinking can fool the reader into thinking this is an easy read. In fact, The Antidote is a powerful argument for embracing ambiguity and uncertainty (which includes our fear of death). It explores Stoicism, meditation, philosophy and psychology, mixed with offbeat situations and Read More …

Stoic Control: the Overlooked Factor You Must Know About

Stoicism teaches that you should accept things you cannot control or change. But how exactly do you know what you can and can’t control or change? And what is the one often overlooked reason which can lead to success? In this post I’ll explore some ideas and techniques that have been helpful to me. They Read More …

Three Simple Ideas To Peace and Contentment

Two books I’ve read recently have helped me to clarify my thoughts on where peace and contentment come from in our lives. These are, When Things Fall Apart by Pema Chödrön and Practicing Mind by Thomas Sterner. In this post I’ll explore some of the ideas from these books. They don’t present many new ideas. Read More …

Guide to the Good Life: The Art of Stoic Joy

William Irvine’s A Guide to the Good Life: The Ancient Art of Stoic Joy (2009) is one of the best-selling and most immediately accessible introductions to Stoic philosophy. It’s one I recommend to people who are new to Stoicism and want to learn more about it. I do, however, advise you to read The Antidote by Read More …