Simple Ideas On How To Cultivate A Stoic Mind

In this post I look a simple series of questions which can help clear your mind for rational thinking. And to suggest how simple changes in language can lead to tranquility and an anxiety free life. A Simple Truth Stoics, understood a simple truth. It’s important to distinguish between what is under our control, and Read More …

The Inconvenient Truth About Living A Happy Life

Do you believe that you can control most things? If so, then you’re wrong. While you may think that you’re in control in reality you aren’t. In this post I’ll explore why control is an illusion. Why we spend a huge amount of time in a quest to gain control, security and comfort.  This is Read More …

The Antidote: Happiness for People Who Can’t Stand Positive Thinking

The light hearted cover of The Antidote: Happiness for People Who Can’t Stand Positive Thinking can fool the reader into thinking this is an easy read. In fact, The Antidote is a powerful argument for embracing ambiguity and uncertainty (which includes our fear of death). It explores Stoicism, meditation, philosophy and psychology, mixed with offbeat situations and Read More …

Stoic Control: the Overlooked Factor You Must Know About

Stoicism teaches that you should accept things you cannot control or change. But how exactly do you know what you can and can’t control or change? And what is the one often overlooked reason which can lead to success? In this post I’ll explore some ideas and techniques that have been helpful to me. They Read More …

Attitude is Everything – Letter 34

In this series of blog posts I attempt to translate the Moral Letters to Lucilius by Seneca into modern English. In letter 34 Seneca discusses the importance of having the right attitude. I can’t tell you how happy I am, its as though I’m young again! This is because of the wonderful progress you’re making. You’ve Read More …